Red & Near Infrared Light at SageHouse
We are excited to welcome red and near infrared light (known as NIR and RLT) to SageHouse. Red light has been used to treat skin conditions and NIR at a much deeper level in the body treating pain, inflammation, hair loss, insomnia and sleep disorders, weight reduction, immune health disorders and so much more, with more research still being done and more benefits still being found!
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Preparing for RLT is easy, wearing what you are most comfortable in and exposing as much skin as you feel comfortable with. Light colored breathable fabric is most recommended. Red light will not pass through dark colored clothes, spandex or sunscreen, so plan accordingly. Eye protection is required for all red lights users. We have glasses available to rent or buy at the front desk.​
3 Ways to
Use Light
at SageHouse
20 Minute Session
The Stars Room
Easily book a 20 minute session in the Stars Room through our site or app. This is semi private space, with five separate panels that can be booked at the same time by separate people. We ask if a class is going on next door, to please keep your session as a silent session to avoid disrupting the class.
You can come in for just red light, or book a session around your yoga class. All props are available for use during your time, so get comfortable! Please check in at the front desk to get set up and checked in, and please be on time!
Book your 20 minute session below!
20 minute session/ $20 ($10 for members)
Unwind
The Stars Room
Unwind is the first of its kind. The perfect amount of movement, relaxation and red and near infrared light all in 45 minutes. This is a specialty class in the Stars Room limited to 5 people. Layers are encouraged, sign up under our yoga class schedule.
45 minute class/ use a class credit or membership to book
Private Session
The Earth Room
The Earth Room is a private suite with a red and near infrared light panel above a massage table, a cold plunge and dry heat sauna. This room is bookable in 30 minute increments and located in a private room that can hold up to three people. ​​
30 minute session/ $30 ($20 for members)