Our Classes

Restore

Slow down and tune in. Find slow, supportive movements that stretch and open your body before you return to the outside world. Throughout this non heated class, you are encouraged to make any adjustments that feel right in your body.

Yin

Yin focuses on connective tissue and slow movements in a non heated room with poses held on average from 3-5 minutes. Props always available!

Zen

Breathe. Listen. Calm your mind. This is a speciality class that has a different focus or topic from class to class.

Power

You will find movement, good tunes and great vibes in this class! Come to sweat, balance, and gain strength and confidence in a fun, fast paced Vinyasa style yoga flow. This is a heated class unless otherwise specified.

Flow

A Vinyasa inspired class that gives you time to explore poses while working up to one breath per movement. This class is great for many levels but can be challenging, or as we like to say, "spicy." You are always encouraged to move at your own pace! Check the class title before booking, this class is offered with and without heat!

Chill

Take your time, stay low to the ground, and find movement in your body. Our take on a gentle yoga flow that is great for beginners and yogis of all ages. This class is in a non heated space and uses props.

Foundations

A great place to start! Ask questions, refresh your practice or reunite with your mat. Class sizes are smaller for a more personalized setting compared to our larger group classes. This class is not heated and always in a judgement free zone.

Not Sure Where to Start?

You did the hard part, you found us! Now the fun part, finding the class that fits your needs. We have many different classes, and welcome all levels in each class, you don't need to be able to touch your toes or turn your body into a pretzel to enjoy the benefits of yoga!

We offer 3 different categories of classes: Flow, Strength and Calm.

Each one of these categories have more specific class types depending on what you want and need.

Take some time and explore our classes! You'll find all of our teachers teach a little differently and bring their own special touch to their classes. This is something we are so proud of, allowing our teachers to shine their own light in each class and truly show up as themselves.

Always, always, always, feel free to reach out if you have any questions, we are always here to help and look forward to practicing with you!

Text Us: 317-434-8440

Email Us: info@sagehouse-yoga.com

Stretch & Strength

Yoga Sculpt