Red Light at SageHouse
We are excited to welcome red light (RLT) to SageHouse. Red light has been used to treat skin conditions and as more research is being done, at a much deeper level in the body treating pain, inflammation, hair loss, insomnia and sleep disorders, weight reduction, immune health disorders and so much more.
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Preparing for red light is easy, wearing what you are most comfortable in and exposing as much skin as you feel comfortable with. Light colored breathable fabric is most recommended. Red light will not pass through dark colored clothes, spandex or sunscreen, so plan accordingly. Eye protection is required for all red lights users. We have glasses available to rent or buy at the front desk.
3 Ways to
Red Light
at SageHouse
20 Minute Session
The Stars Room
Easily book a 20 minute session in the Stars Room through our site or app. You can come in for just red light, or book a session around your yoga class. All props are available for use during your session, so get comfortable! Please check in at the front desk to get set up and checked in before your session!
20 minute session/ $20 ($10 for members)
Unwind
The Stars Room
Unwind is the first of its kind. The perfect amount of movement, relaxation and red light all in 45 minutes. This is a specialty class in the Stars Room limited to 5 people. Layers are encouraged, sign up under our yoga class schedule.
45 minute class/ $30 ($20 for members)
Private Session
The Earth Room
Coming May 2026